In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last time, we headed out on a road trip. Today, Keren shows us that a tour in wine country is a must.

Pictures taken by Keren Weinstein in Paso Robles Wine Country.

"Wine makes daily living easier, less hurried, with fewer tensions and more tolerance” Benjamin Franklin

What’s great about road trippin' is having a plan and going with the flow. It is exploration with freedom and relaxation.

In San Luis Obispo (SLO), local wines were big on the menus and wine tasting bars boasting local wines seemed to be everywhere. I was very close to the central CA vineyards. I could almost taste it. Next stop – wine country. I HAD to experience it.

It seems as if wherever you stand in California, a vino experience is lurking around the corner. If you are not surfing or hiking, you are drinking in the life balance. Either way, the good life is embedded into their every day culture.

True. I am a wine enthusiast. I simply Love a glass of great (red) wine.

Wine is Vintage. Modern. Biblical. Royal. Spiritual. Relaxing. Healthy. Celebratory. Elegant. Fun & Delic! They don’t call it “the mommy’s sippy cup” for no reason!

Like The Meal of the Moment, wine tasting (& even drinking a glass of wine at dinner or night out with friends) is a form of Mindful Eating. You acknowledge. Smell. Taste. Savor. Enjoy. Time freezes and then moves at a super slow speed. You live in the moment.

But tasting it at the vineyard--where you can learn the art & history of its making, actually see, smell, taste the grape itself, feel the energy of the wine--is unmatched. You truly experience the Experience.

Vineyards and wine countries are good for [my] heart. I may ‘love’ wine, but I am ‘in love’ with the environment with which it is harvested & made. Wine country regions are all unique. They have different grape varietals, experiences and vibes and can range from small family owned boutique style to large commercial corporations. But one thing they all have in common is that it is always an amazing life-balancing experience with grape perfect weather, beautiful landscaping, what seems like endless fields of grapes on vast rolling hills or some sort of a stunning backdrop, local produce or flower farms nearby, scent of lavender, olive groves, gourmet olive oils, bread and cheese.

It’s a relaxed atmosphere. You kick back and have fun. Smile from the heart.

Yes, I do agree with the saying that life is simply too short to drink bad wine. Obvi, if you can get to any of the other majors like Napa, Tuscany, Rioja Bordeaux or a region that harvests the varietal you love, you are ensured a wine tasting experience full of elegance and complexity (and of course cases of wines you just have to buy and take home). But wine country as an experience can be had and appreciated in virtually Any vineyard. And how great to go off the beaten path and discover amazing spots, wines, boutique style tasting rooms, lavender farms, locally made soaps, art, antiques.

Wine country rates very high on my list of places to visit and things to do for life balance. Especially when you are on a detox trip away from the city, work, business, children, husband. Even if you are going ‘just for the experience’ and cannot drink the wine because you are either pregnant, kosher, the designated driver, etc, you should still go for the sake of win(e)ding down.

Paso Robles Wine Country Experiences on Project Detox.

The ride to Paso Robles from SLO (which actually means "pass of the oaks") was filled with beautiful clusters of oak trees lining the streets and rolling hills. With the windows rolled down & my Chanel Sunglasses on, I looked out onto the scenic vineyards, breathed in the fresh air and instantly felt the benefits.

With over 170 wineries in Paso Robles, I was not short of places to go and things to do. Just short of time!!! I discovered a lot of hidden charms. First off, I learned that Paso Robles was rich in tradition of health & spa and was in the 1880’s a sought-out health resort destination known for its bath houses and mineral hot springs along the Camino Real trail. I discovered an area with great Paso wines West of Highway 101 as they are close to the Pacific Ocean & are planted in limestone soils (as with some of France’s finest vineyards). Found vineyards with wines made by the “Rhône Rangers” (focusing on grape varietals of the Rhône Valley of France). Lots of family-owned boutique style wineries tucked away in the end of winding roads. Commercialized vineyards with colorful landscaping that sell amazing wine enthusiast inspired products and gadgets in their Boutiques.

Breathtaking picnic options and bring-your-own-al-fresco-dining spots (OMG Eating outdoors! My absolute fave.) that make you feel like you are living the moment in an oil painting.

One ‘wrong’ turn and we ended up following a winding road to the best time we had in Paso Robles. Cass Vineyards & Winery was a great experience and departure from the standard winery. A family friendly vineyard (owned and run by the Cass family) that not only grows ENTAV certified grapes to make their Estate Grown wine, but is one of the rare places that actually has an onsite Café (indoor and outdoor seating) serving lunch pairings in addition to the cracker-cheese-chocolate in most wineries. The music and vibe was fun. Young. They host events with live music and have cooking & wine classes. Their space is merchandised with homemade cheese, jellies and local products, from food to art and music. I was having genuine fun. The secret to aging to perfection!

Don’t say you didn’t hear it from this grapevine.

It’s never good to keep things Bottled up. ‘Any day is a reason pop the cork…and breathe’.

L’Chaim.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we jumped on a horse and went happy trailing. Today, Keren shows us that a little road trip is all we need to continue to reconnect.

We all live in different locales. Different speeds. We do different things.

Have a different purpose.

Different lives.

But no matter what kind of life we live, it needs to be balanced.

The ‘balancing cocktail’ required to reach that equilibrium is different for each of us.

For some, a trip to a big city like NY or Tokyo may be what they need.

For this full time working urban mom, the prescription for ‘road to equilibrium’ sounds more like….

Take an all American road trip through California Coast with a great friend and call me in the morning!

A bit of a travel snob, I don’t normally embark on road trips as my choice of vacation. Usually, I fly (direct) to my destination and have researched and received recommendations on what to do, see, experience, buy, eat, sleep before I even step foot on the plane. I don’t miss a beat. Or do I?

There is something about road trips that gives you a sense of care-free exploration. Of appreciating the journey not just the destination. Of really traveling.

I can recall that feeling when I road tripped through the West Coast with my best friend and her family as a teen.

It was now time to reignite that engine.

I have been blessed with meeting and having so many amazing people in my life.

And thanks to eM, FB, t, SMS, MMS, BB, LinkedIn, etc. I get to keep in touch in lieu of my busy lifestyle. But, a very important part of ‘the balanced life’ (and remaining true to myself), is spending quality in-person time with my family & friends.

The next few days, was going to be about the benefits of friendship. And roadship.

We knew overall where we were heading but drove where the wind took us.

Have a plan and go with the flow.

A motto I swear by.

If you want to get somewhere in life (or in a given day) you need to have a plan. An intention.
But, it’s the plans that move with the current that survive and thrive daily tides and storms.

You need to Surf. Cruise. And breathe through life’s changes all while remembering to still have fun. Life is colorful. Not just black and white lists of to do’s.

The coastal fresh air. The amazing landscapes. The speed. The maps. The music. The picture pull-overs. The lavender farm pit stops. The conversation. The shared quiet. The freedom. The nostalgia.

The fun.

Who knew I would actually [still] be driving on a Journey through Myself?!

At one point, driving on the road with great music along the stunning backdrop of hilly landscape, it felt like we were in one of those car commercials. Turns out. ‘We were’.

We have reached San Luis Obispo County which is known to be the location for filming many of our national car commercials.

Considered one of the best stops for ‘Pure California’ between San Francisco and L.A., San Louis Obispo (SLO) was a perfect way to stray off course. And with the vineyards a few miles away the weather was grape perfect. The locals refer to it as SLO (to imply the ‘slow alternative to the hectic life’). It's a ‘natural escape where slowing down to enjoy the good life is the essence’. One might say I didn't stray off course, I was finally on the right course.

Surrounded by rolling hills as if suspended in the middle of nowhere was the historic mission town of SLO. A small almost European village-like town. Quaint. Vibrant and colorful. Relaxed and laid back. Energized. Playful. Almost caracature’ish. Definitely surreal. Happy.

This travel pit stop, I did not research in advance. I was going to explore on my own. Enjoy in a different way. Raw.

I walked the pristine streets and found myself in a shopping heaven. Adorable high-end boutiques and antique shops that were charming and unpretentious. (I later found out Lucky Magazine calls SLO it “Sprinkled with charmingly unpretentious shops”. Right on Lucky! )

Excellent places to dine, go wine tasting, grab cocktails, coffee or frozen yogurt. Many of them boasting local wine, cheese, produce, olive oil, fish. It was fresh and colorful and healthy and delish. It is no wonder the first Jamba Juice location began in SLO. They aren’t slow at all in knowing what is good for you.

After stumbling upon the colorful, quirky & famed Bubble Gum Alley and taking a trip back in time at Powell’s Sweet Shop, I felt like a kid seeing Willy Wonka ’s factory for the first time. The vintage candy. The sweet smell. The colors. The excitement. “What we really offer are memories. We want to walk our customers down memory lane and remind them of good things and good times.” Mr. Powell wanted me to find that core childlike happiness.

A killer song by The Police lead this 80’s child into a small café. In the back, I discovered a beautiful outdoor garden. Full of color. Crisp. Picture perfect.

I sat sipping my tea and with a journal in hand.

I was in the moment living the SLO life. I was in a happy place.

Now this is road trippin.

Start your engines.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we embraced our inner ink. Today, Keren shows us a life in paradox in the hills of L.A..

Balance.

As a true Libran, it is what sits at the core of my being. And as an urban full time working mom it is something I stru[j]uggle to maintain.

This Air sign has been knocked off the balance beam by Fire one too many times and was calling in her troops.
In the arid Sanoran desert, I ‘detoxed’ the stresses & toxins from my busy lifestyle. Unclogged the areas within Me that needed attention. Reconnected.

Completely cleansed, rejuvenated, relaxed, mindful, and open, it was now time for me to re-visit a [new] terrain and get energized. Create movement. Re-awaken.

Experience: Air. Water. Earth. (& Fun!).

Get inspired.

Once I put it out there and my intention was set, the Las Angeles Magazine Issue (shown above amongst pictures from my hikes on the coast of the PCH) seemed to fall into my lap.

There it was!

My next step in this Journey.

I had to be the woman on the cover.

And, remember, I have a producer / leading actress credit in my own movie [titled Horse Power], and a new Inner Ink tattoo, so I am Hollywood.

With my L.A. Magazine in hand, I set out for the hills of California.

I have learned in Arizona that through the lenses things/people/places/issues can look different depending on the day, lighting, etc. Although I have been to L.A. many times, I am now here for a different purpose. I am in a different light.

The Editor of L.A. Magazine in her ‘Walkabout’ article captured how balanced L.A. is. A paradox of living. Even though it is known to be one of the most densely populated (2nd to yours truly) metropolitan area in the U.S., where blackberry’s & bumper-to-bumper traffic is the norm, it also harbors more wilderness than any other metropolitan area in the country. Allowing for mini-escapes and outdoor places to exercise and reconnect with nature. With yourself.

With great weather and ecology, ‘L.A. life outdoors’ is embedded into their daily lives. It is part of their culture. Their DNA. When you are in L.A. you see it clearly, but if you have not been, think Sex and the City/Gossip Girl verse Entourage/90210.

There are so many hikes with different terrains & difficulty level. Secluded and full of nature to asphalt pathways that are pet, stroller and bike friendly. Views of the city, ocean, wilderness, desert, hills, trees, cacti and/or stunning homes.

I hiked through many of these trails. Some were a serious workout. Some were seriously moving and memorable.

The biggest takeaway from hiking through L.A. was the inspiration it gave me for living a balanced, relaxed and healthy life.

As a mom, I was mostly inspired by a friend I met on the trail at Runyon Canyon in Hollywood. The wife of a famed producer, and mom of four, she is quite busy. Hiking with all of her kids (which they do daily!) is their time to connect. Ironically, they were relocating to NY for a film and although were excited for the increase in culture (and all the other fabulous reason we <3 NY) they were struggling with the idea of how to continue to live the healthy-outdoor-balanced lifestyle as a family.

The hike that was most memorable (& fun) was the one where I got to be that hiker in the L.A. Magazine cover. It all began with surfing at Malibu beach. The breeze and fresh air from the ocean. We then began a light hike from Westward beach (coast of Zuma beach). Enjoying the sweeping views of the coast atop Point Dume. We then decent to the beach and after enjoying quiet moments listening to the waves crash against the rocks, we jog the stretch of beach to the Paradise Cove restaurant for lunch and cocktails with friends. Yum.

Looking around me. We were not the only ones. This was the norm for couples, athletes, teens, and families alike. This was the L.A. paradox. And I loved it.

From dusk till dawn. I was happy trailing.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we horsed around and found our senses! Today, Keren shows us our need for our inner ink.

All good things must come to an end.

Or not!

In yoga, you practice being in the moment in order to truly connect to your breath, body, inner self. Once you are ‘there’ and let all the positive energy you created fill every part of your being, you then focus on taking it into your every day life.

‘Intraconnectedness’. Interconnectedness.

I may be leaving Arizona but the Journey within Myself continues.

Since I utilized my senses and was mindful each step of the way, my experiences on this trip run deep and true to my inner self, making a lasting imprint on my being.

An internal tattoo.

But I cannot depart without paying tribute to the scent that carried me throughout my journey.
I was first introduced to Creosote when I booked my trip. I was immediately intrigued. And, like you would for any potential prospect, I Googled it!

The Creosote (pronounced cree'-uh-sote) Bush is mostly found in the Desert Southwest. It blooms at the end of the monsoon season and is mostly known for its distinct after-the-desert-rain scent. (I LOVE the smell after the rain!). The plant is used by Native Americans, Mexicans and other cultures for medicinal use, ointments and healing teas. It can tolerate extreme drought stress and lives a long life.

Excited to begin ‘Experiencing my Tucson Experience’, I was sniffing for the indigenous Creosote from the moment I stepped off of the plane.

The obsession began.

Our first encounter was on my nature walk through Desert Oasis. Enjoying that desert dry heat. Strolling through a shmorges board of aromatherapy. Fresh desert inhales for a NYC girl. Even though I had already heard about this after-the-desert-rain scent, smelling that unique rain scent in such an arid locale was unexpectedly pleasant.

I was swept off my feet.

(Now I understand why many refer to it as the “heavenly essence of the desert”).

And you Know it must be love at first [sniff], when you fall for a scent that means ‘little stinker’ in Spanish!

I soon found myself asking the locals about it. Tracking its every step.

I admit. I might have been stalking Creosote.

But, I was a few weeks short from being there during the core of this plants’ bloom season and I wasn’t going to let that get in the way! My intention (AKA Horse Power) was set. I was destined to experience it.

And I wasn’t going to just take it all in! This full time working mother on a Project Detox trip was going take it all back. To live. To share. To last.

I literally ‘followed my nose’ chasing Creosote through Tucson. And it lead me to Salud Spa Bar.

Salud Spa is a very chic scent studio located in Tucson and one of the very few places that have bottled the essence of the after-the-monsoon desert scent. Their Creosote Blossom perfume is a refreshing blend of dewy agave, earthy creosote blossom and a hint of desert musk. Unique and fresh, I love it on but it also works great as a home scent.

The master blender Kelly Podorsek Founded Salud to create trend-setting, boutique perfumes and haute tonics custom scents that people can afford. She left a flourishing corporate career to follow her passion (and her nose) to create Salud and inspire people to savor the everyday essences of their lives.

But it’s in speaking with Kelly and reading the quote she posts on her site that made me realize that finding Creosote ‘captured in a bottle’ at Salud Spa Bar was like coming full circle with the essence of my trip.

It was my message in a bottle.

"the average person looks without seeing, listens without hearing, touches without feeling, eats without tasting, & inhales without awareness of odor or fragrance." Leonardo Da Vinci

Not me Leo. I’ve been inked!

With my life changing experiences at hand and bag of desert scented products for me to re-live back home, I was ready to depart AZ.

California here I come.

Salud!

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we realized stopped and truly enjoyed the power of the perfect bite! Today, Keren shows us why we need to horse around.

You order the signature dish at a world renowned chef owned restaurant. You buy vintage Chanel when traveling to Paris.

Experience experiences.

So too, at Miraval® Arizona Resort & Spa, their signature activity and much talked about ‘Equine Experience’ was Not to be missed.

One order of Horse-Whisperer-experience for me please.

Extra sun block with a side of cowboy boots!

After roll call, we were released into the expert hands of Wyatt Web, the legendary bestselling-author-creator-and-director-Equine Programs-and-resident-human-therapist at Miraval. One look at him and I had this dizzying sensation that we were in for more than just a horse ride.

Although the ranch was a short drive from the resort grounds it felt like we were secluded from the world. There was no traffic, the desert scenery was vast and organic, and the most man-made action consisted of abandoned-looking desert mailboxes (pictured above).

Dimensions away from New York City.

As with Swing & Prayer, we first sat in a circle and, guided by Wyatt, introduced ourselves, shared why we signed up for this activity, & what we were expecting.

What a scene!! I recall literally needing to step outside myself to view what was happening and take a mental picture. The large rustic wood chairs in circular formation. The wise-looking ‘cowboy’ sitting back, oozing inner peace and speaking to us as if he knows something we have yet to know. The magnificent backdrop of raw desert surrounded by the Catalina Mountains. The midday desert heat beating on us. The scent & sound of the Sanoran desert.

The harmony.

This was a scene from a Western flick. And I had a starring role.

The Good, the Bad and the [ultra chic]

Wyatt’s instructions: Go out in groups of two and groom the horse.

Eyeing each other’s reactions like in the Brady Bunch theme song we were all thinking the same thing.… shouldn’t I, on my spa vacation, be getting the pedicure and hairstyle - not the horse?! Before we could finish our thoughts, as clearly Wyatt knew what we were thinking, he proceeds to say…”this is not about the horse, it is about you”!

Horses (like babies) are very intuitive. Mindful. They have a supernatural ability to respond instantly to whatever they experience in the moment. This includes what you may be feeling, thinking or even planning to do next.

They have a Horse Sense.

This sense forces us to be honest with ourselves when working with the horse. To use our instincts. Our emotional energy.

When in this raw state we can learn a lot about who we are and how we are perceived by others. How effective we are in communicating, relationships, tasks, etc.

Like a mirror into ourselves.

The trick Wyatt says is to go in with clear Intention. “Your body is your oracle” Stay focused on your present task. Follow-through. If you do not succeed in getting the hoof up. Try again using a different method. If you still cannot do it. Ask for help.

And with that we go out into the corral. Grooming buckets and curiosities at hand. For 15 minutes I struggle with that horse. I do exactly what I thought Wyatt said to do. I walk up to the horse and I focus on my intention.

The horse does not budge.

I step back and try again & again using different methods. I attempt to force the leg up (as if they don’t measure strength in Horse Power!!). I pet the horse (what a stunning horse). I focus from my mothering skills onto this adorable creature “c’mon sweet thing, I am doing this for your sake! You need to have a clean hoof! Just lift up for me. Just try to enjoy your pedicure. It’s for your own good. now…Lift!.”

Then, like a cross between simple matter-of-fact and a bit of scolding Wyatt says to me “Would you stop taking care of everyone else and focus on yourself. (Isn’t this why I am even on a Project Detox?!) This is for you! It is not for the horse’s sake. You have a task to finish and he is not assisting.

Intention. Focus. Follow-through.”

(This rancher was not horsin’ around!)

I go back in and this time the horse begins to bring up his hoof to my hand before I even touch him. As if he senses my next move. Like we were connected. Like I was a magician. The Oracle.

This was my Aha moment.

Looking around at my “Brady Bunch family’, I spot a few more I-just-had-an-Aha-moment faces & I instantly learn the deeper meaning behind ‘Horse Power’.

The next tasks from point of self discovery and on were not only simple but empowering. We each got a turn to walk the horse and then to guide him in a round pen. With a bullwhip in hand (that would Never be used on the animal!) I had that horse going in whatever direction I chose. I got him to start, stop, walk, canter, run, turn. I can feel and almost see my energy at work.

This was the same for each of us there that day.

We were all in the same movie.

Popcorn anyone?

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

I guess life does have cycles. We do everything in stages only to race to a finish line. We spend 18 years to get good grades and to figure out where we end up in terms of who finished where within their class and we focus on getting into that school to do our race all over again but for shorter periods of time. This race ends and some continue on their education track while others dive into a career and yet there are many detours, stops and starts along the way but we're all on our grind hustling and trying to figure out where we're going. There's no rule book to success but the more you're out there, you're bound to get it. But where do we need to be and what is the holy grail of "it"? It can be a little daunting and at the age of 30 I find myself saying what is it that I want and how to reorganize some of my priorities as I need to make sure that I am taking care of myself. Taking care of myself does mean staying fit, eating right etc but it's to also remember that I am a multi-faceted person with various needs. Your body knows what it wants if you listen.

I had heard about S Factor from the beginning of me coming to NY but it took until earlier this year for me to go to an open house that Crystal at Tasty Morsels Bakery participated in at S Factor for me to see a demo that kept me in awe. To have the body control to do the amazing tricks that were done on the pole was definitely a mind bender and it was a few days later that I took the intro class. I love challenging exercises that stimulate the body and the mind and I had nothing but positive things to report on this site but life is interesting. A person can do the same activity within months of each other and gain a completely different experience. Fast forward to about 6 months or so later and I find myself with various colleagues within the blogging community at an Editors S Factor session (complete w 6" stilettos). The person sitting in this session is someone that has had a lot of personal growth over the past few months and not only realizes that she is closer to what she wants but wants more personal fulfillment as well. I want to know more about me and to hear me and today's session does just that.

Our S Factor session combined yoga, pole dancing and a dance routine while encouraging that hearing yourself is an essential tool to your growth within the various courses (they run 8 weeks but there are 6 levels and unlike most classes where the conclusion of all steps have a finality, you're able to continue to grow). Jill was one of our teachers (I was fortunate to have her as my teacher in a previous introductory course) and she is a power ball of energy, understanding and sisterhood. To be able to slow down is something that I have been thinking a lot more of and it has been something that fellow Editor, Keren has been telling me and all of us via her Project Detox series. Did I wake up feeling sore (absolutely - you have a lot of ab and lower back work to do all of the sensual things that you do in class) but did I feel empowered with the idea of working within a women's only studio and to hear nothing but positive affirmations? Absolutely. For those of us that work to do the impossible whether it's within our family, career goals, etc - we need to get out our emotions and to realize that beyond being fearless trailblazers, we are still women who have sensuality, femininity and qualities that set us apart not only from men but other women as we are individuals. I can't wait to start taking courses as a student and to create a sense of balance and to get in touch with areas that I may not focus on in my day to day but can within a 2 hour session. Whether you're doing a full on course, an express, focusing on lap dances and more - you're bound to find something that speaks to you. If you're interested in finding out about S Factor and your S, from now through Dec 1st of 2009, you can contact your local S Factor (they're in CA, IL, NY and TX) and use the code kitten09 to get 50% off of your introductory class.

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we realized that a scent can calm us and create its own memory of peace and tranquility! Today, Keren brings us to the perfect moment with a meal.

I’m a young girl at a family function when I notice my L.A. based uncle sitting by the patio with the sun shining on his face. He is eating something from the fruit tray. By the looks of it one might think he was eating a slice of heaven. I immediately dart over.

‘Taste this Fig’ he says. Still standing I take a small bite and begin chewing. As if the faster I chew the quicker, I too, will taste.

‘Whoa. Slow it down. He tells me.

Sit down. Close your eyes.

Now take another bite.

Roll it in your mouth and let it touch the different taste buds.

Smell the experience.

Feel the texture & sensation.

Taste.’

(Wow. Was that the SAME Fig?) I recall opening my eyes & needing a moment just to snap back.

This was my first experience with Mindful Eating. I confess. Originally, I wrote it off as his ‘California’ way of eating.

And I was New York.

Fast forward to Project Detox where I am on the hunt to infuse balance into my every day life. When I see an activity called Mindful Eating I immediately sign up. The curiosity. The nostalgia. The craving for another Miraval-esque experience.

And after being gently slumber I woke up reborn. Hungry like a baby.

We sit with an appetite and an open mind in the dining room. Table set for about 20 guests. (Eating & mingling. Perfect!). Amongst us sits Junelle, the nutritionist. As she guides us through the meal with tips and teachings along the way, we quickly realize that the Only mingling was going to be with our inner selves and with the food!

We are not to talk to each other. We are to focus on the act of eating. Take a moment to notice our surroundings. The setting. The plate. The color and consistency of the food. To take a bite and feel the texture and temperature of the food in our mouths. Acknowledge the process of chewing and swallowing. The pause in between. Notice the after taste. Breathe.

It was challenging (& a bit awkward) to eat quietly in lieu of being amongst new friends but the greater the challenge the greater the reward. In no time did I learn about my personal relationship with food. About eating intuitively.

We were all shocked at how much food was left on our plates when we felt full and how delicious the experience was. The French know this. Quality over Quantity. They are thin.

It makes sense. Your brain receives a signal from the body through the central nervous system that you are hungry, eating and full. If your mind is ‘multi-tasking’ or rushing through a meal then there is no mind-body connection. You then miss the essential flavors and pleasures of the food & your digestion efficiency is decreased (and how ironic that IBS and stomach disease is on the rise). Plus, your brain may miss the messages that you are even eating - let alone full.

It may still think you are hungry. You continue eating.

No skinny jeans for you.

Our lives are in high-speed. If on-the-go we can talk, text, trade stocks, email, shop and for just about Anything…’there’s an App for that’, then you KNOW eating on-the-go must have been mastered way before that. Long ago in the U.S. eating has been defaulted as ‘another task to do on our list’. We eat meals while working at our desks, driving, watching TV, even walking.

OK, clearly we cannot eat every meal in silent focusing on the act of eating. Dinner with friends & family is Critical and there are times we simply must eat on-the-go. But between eating 3 meals and about 2 snacks per day, we have over 35 opportunities a week to attempt it. In between it all, we Can balance a sense of well-being with our high speed culture.

The picture above is my son ‘E’ at my favorite lunchtime-waterfall-escape-spot in NYC two blocks from my office. It’s important to me he learns the importance of mindful eating early on. No write offs this time.

Most cities are packed with many public parks, gardens, waterfalls, etc. and with an iPOD you can be staging moments for your meals just about anywhere. Another trick is to at least eat the first bite of every meal mindfully to set the tone. Putting your fork down in between bites really does help (thanks Junelle).

Book time on your calendar to eat mindful meals. Treat it with the importance of a business meeting or a trip to the doctor. This is time for you. A much needed break. A reconnection.

Slow down. Become aware. Chew. Pause. Savor. Enjoy.

Haven’t you heard?

Mindful eating is the meal of the moment!

Bon Appétit

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we saw through the world through a new lens in order to understand where we are through a different set of eyes! Today, Keren embraces the art and necessity of slumber for full restoration.

When was the last time you’ve slept?

Really slept.

Care free. Like a baby.

That deep sleep you can taste. Leaving you satiated.

Refreshed.

Renewed.

If you are anything like me, the answer to that may be … Not since you’ve had your baby!!! (even if that ‘baby’ is your business venture or new career move).

Especially in today’s globalized, saturated & media infested culture where reading a book in bed looks more like; T.V. on one channel (DRVing another). Clutching phone pending reply text. Laptop open with your ebay auction. Tweet Tweet ‘in bed relaxing with great book!”

Simply put. Most of us do not get a good night’s sleep.

Although I am all about our high-speed-techy lifestyle and have already been anointed ‘queen of multitasking’, I am a firm believer that in order to be healthy, productive and survive as mankind, we must now—even more so than ever—infuse balance into our daily lives. Clear the screen in our minds. Slow down. Breathe.

On this trip I learned a lesson I could have learned long ago by simply watching my baby sleep.

Babies are known to be very mindful. Intuitive. Live in the current moment. Focus on what is directly in front of them. Tune everything else out. Bed time prep includes a warm bath, milk, lullaby, book (and it’s all about That book!).

Miraval knew this.

They were determined to share.

Their rule of pre-booking appointments and programs in advance of your trip is not only so that you can focus on Mindfulness but they also tailor the trip to be a unique experience to your needs. Upon hearing that I was a full time working mother, the booking specialist that consulted with me, immediately pre-booked me for a nightly massage recommending the lavender infused Sweet Slumber & suggested I take the Evening Meditation class in the evenings. Since your all inclusive stay includes a spa (or golf) credit of $125 per night of stay, you are forced to get pampered and relax. There are no excuses.

I listened and was tuned in. I SPAed in the evening before my evening meditation or yoga class. I was grateful.

It was now time to turn in.

This was when I discovered the scent that has me staging moments back home.

The in-room toiletries are that the intoxicating cactus cream scent! . Miraval’s signature Cactus Cream bath collection captures the indigenous essence of Tucson in the form of a body cream, shower gel, facial cleanser, and other products. By this phase in my journey, the desert scent has come full circle and means much more to me …besides the fact that the aroma is simply divine. I bought so many of them the following morning at the boutique and was grateful to learn they have an online store.

Clearly I was not the first to want to take this experience home.

As I sat on what seemed like the most comfortable bed ever, I noticed sitting next to me was a little note card & pen from the Miraval staff. It was titled ‘Gently Slumber’ with space to fill in my reflections of the day and bearing the quote… A man’s dreams are the index to his greatness – Zadok Rabiwitz.

As a list girl, I always have a pen and notepad by my side to capture a bright idea or a ‘to do’ reminder. To Brain dump. But since I was on the journey into myself, it was interesting to use it for the purpose of exploring...Me.

One of the most important parts of my yoga practice is Shavasana (Corpse Pose). It looks simple but it is actually one of the hardest poses to do as it requires you to relax your mind and body. To let all the energy you created from your hard work to seep into every part of your being. To reflect. To heal. To Inspire.

Sitting on that cloud-like bed, relaxed and engulfed in aromatherapy, I took a few moments to reflect and allow all the positive energy, massages, scents, experiences, & revelations of my day to relax and heal me.

Hush little baby.

Sweet Dreams.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we took a swing at seeing things from another point of view and today we look at things through the lense.

I have always been fascinated with professional photography. The eternal capture of a moment! Yet, I have never actually taken a class…short of a few priceless tips from leading photographers I have met through the years on photo shoots.

Combined with my love of nature, hiking and learning Anything new, the Photography Hike on the activities list was clearly my picture perfect next step.

After the basic 35mm photography class (cameras provided by Miraval), the instructor, a 15 year Miraval veteran and Mindfulness Guru, took us on a hike of the beautiful resort grounds to utilize our newly learned photographic skills. They strategically take you out at the end of the day during what they describe as the ‘magic hour’ capturing the last moments of light as it casts a warm hue over the desert floor.

It is meditative.

Still embraced by the Cocktail of the Senses and enjoying the beauty of the Sanoran Desert. I was now hiking through the same scenery as Desert Oasis but with a fresh set of eyes and with my word of the moment in tow (ala Mindfulness). Some of the pictures I took are posted above.

As I have already established in A View of the Valley, Miraval was designed to be a journey into your self so clearly this Photography Hike is more than a nod to the art of photography.

It is the Art of seeing the big picture while zooming in on the details. Of balancing motion with stillness. Of finding beauty in anything. Of gaining a different perspective on things by using lighting, shadows, zoom, angles. Of understanding how two people can look at the same thing, yet see it differently. And of how one person can view the same thing on different days and see it differently. Of looking at things/challenges in your life in an abstract way in order to find outside-the-box solutions. Of using the 'magic hour' to reflect on your day, and determine what issues can you step back to view in a different light? Of seeing the world through different lenses.

Thank you Miraval for the cool new ‘shades’.

I am the photographer of my life.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we took in the view of the valley but today we let go on a swing and a prayer!

 

With over 150 programs and activities at Miraval to choose from, I was able to design a vacation that was tailored to Me. And how smart that a Miraval staff member reaches out to you in advance of your trip via email to plan out your program and spa itinerary? That way you are able to enjoy the trip from the moment you get to the resort (or more like from the moment you step onto their complimentary airport transfer).

They really want you to Live and experience the present moment. To feed the “i”. Who knew I was this hungry?! So many amazing things to do and so little time (Note to Self: Begin to plan your next trip back here!).

With an activity description of ‘Just Let Go’, clearly Swing and Prayer had to be one of the first things I signed up for on Project Detox . And I am glad that I did.

People sign up for many reasons beyond adventure seeking from wanting to overcome fear of heights, to learning to ‘let go’ or trust. Some go just to have fun and are shocked by the meaningful takeaway.

Early morning, we hiked out into the desert grounds with sunscreen and an open mind. We got to the area that had a 35 foot pole, a pulley system, a ladder, four harnesses & helmets. There were also wood chairs set up in a circle where we all sat and--guided by the instructor--ran through our instructions, expectations, intentions & reminders to practice being mindful during this exercise!

We all had a task whether it was to bring the ladder, grab the rope, pull and cheer on while each of us went up, one at a time, for the 35 foot drop & swing.

I am third.

There is lots of movement, hustling, communicating, listening, & excitement on the way up. Then a quiet peaceful ‘pause’ at the top much like the pause in between a deep inhale and exhale.

The stunning view of the Sanoran Desert surrounded by the Catalina Mountains. The smiling and inspiring faces of your team below. The anticipation.

The drop. The feeling of pure release and letting go.

Swinging through the air like a bird I can actually hear the wind flapping in my ears. I am a kid again thinking of nothing but the wonderfully fun present moment.

I am the now.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we enjoyed guacomole the way that it was meant to be but today we learn about the importance of ladies night!

 

Project Detox (PD) was designed like Yoga 101. As soon as I stepped on the mat (ala Desert Oasis) I used my senses to let go of daily stresses and to reconnect.

I have now completed my prerequisite and was ready to begin the journey into myself.

Tucson; Mecca of destination spa resorts, houses one of my absolute fave.

Miraval® Arizona Resort & Spa; Home of ‘Life in Balance’, ‘Mindfulness Experience’ & ‘Aha Moments’ naturally then becomes the next stop on my PD journey.

The name Miraval is made up of the Spanish words mirrar (to look or view/mirror) and valle (valley). The 400 acre resort was designed to be a journey into one’s self. A view of the valley. The name can also be interpreted as “mirror of all” as once you are relaxed by the all-inclusive pampering of mind, body, and senses you can see things in yourself and your life more clearly and/or from a different perspective.

In one of their brochures sits a quote by Marcel Proust “The real voyage of discovery consists not in seeing new landscapes, but in having new eyes”.

When I first arrived at the resort, I was able to catch the ‘Mindfulness at Miraval’ program: The perfect way to start the walk through the valley of my being. There I learned that the “i” in Miraval is Me. (It’s like I died and went to holistic-Me-time heaven!). The teacher opened my eyes to how important holistic awareness (mindfulness) of the body, mind and heart is to getting the most out of any experience. How to be mindful, not only at Miraval, but in every experience in daily life (work, children, relationships even eating & walking). This will lead to a balanced life with more focus, ease and intention.

They were right.

The only relationship I need to focus on at the moment is with my inner self.

Apparently we haven’t hung out 1 on1 in a while and Lady’s night was long overdue!

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we were on the rocks but fortunately, we can have an amazing guac experience.

My daily life is in NYC.

A gastronomical party 24-7!

Even a quick simple lunch can be the fine creation of a world re-known chef. My taste buds are truly lucky.

Yet there is something to say about dining alfresco on vacation (especially on a rejuvenating solo trip like Project Detox) with menus that embody the culture of that area that somehow takes the gastronomical experience to a whole to level.

It’s like food for the soul.

Dining Old Pueblo style within the desert oasis environment becomes then an important part of my journey in Tucson. With dishes that culminate a Native American and Mexican flare plus many restaurants to choose from – it was fun and yum.

But there was one dining experience that I truly wished I could take home with me and in a way – I did.

The tableside guacamole at the Flying V was simply divine. The waitress brought a rolling cart over with the ingredients for a very zesty-fruity-spicy-fresh tasting version of guacamole that was tailored to my liking. She opened and mashed the perfectly ripened avocado and made it fresh right in front me in the authentic Molcajete (Mortar & Pestle) bowls – AKA the ‘Mexican blender’.

I can still taste the moment.

Sitting on the balcony, looking out onto the Sonoran desert landscaped golf course, waterfalls, pond & Catalina Mountains. Hearing the sounds of summer. Feeling the desert dry heat while still engulfed by the cocktail of the senses. The freshness of the air. The stillness of Life, balanced with movement of nature. By the time I dipped the authentic-tasting tortilla chips into the guacamole with (my extra) lime and cilantro it tasted so amazing my sense of taste was rejoicing. I promised myself to bring this experience home to my next summer soirée. To make it the reason to have a get-together.

I just Had to snag the ingredients!!!

And I Did. (Including some tips).

FLYING V TABLESIDE GUACAMOLE RECIPE

Slice two ripe avocados in half (tip: they ripen after three to four days plus keep the pit to add to finished mix as it will preserve the guacamole’s distinctive green color while giving the dip an authentic look) . Scoop out the fruit from each half and gently mash. Add in ¼ C diced red onions, 1 tsp. minced garlic, ½ tsp. course kosher salt, ½ tsp. freshly ground pepper, 1 tbsp. freshly chopped cilantro, 1 tbsp. freshly chopped jalapeno pepper, 1-2 tsp. finely cut mango, 2 tsp. scallions, 1 C diced tomato (tip: add tomato prior to serving) and squeeze in 1 whole lime. Mix it all together (tip: don’t over mix there should be lumps of avocado as well).

Prepare and serve in the Molcajete (Mortar & Pestle) bowls with salsa chips (or fresh cut vegetables).

Add at least 5 friends. 10 C of great drinks. Blend with lots of laughter.

Party at my house!

Serving up …soul food.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we enjoyed a cocktail for the senses but today, we drink things on the rocks!

One rejuvenating-deep-relaxation-massage on the rocks please!

As soon as I learned from the director at the Loews Lakeside Spa that hot stone massage in its new age--as opposed to stone age--form had originated in Tucson, I found myself laying in heaven on the rocks in a New York minute.

Stone therapy is believed to date back as far as 5000 years ago in India as well as in many other cultures and healing rituals. We have all heard or even worn a stone that is believed to have healing or protecting powers. Everywhere I went in the southwest it was apparent by the sales of the native suede stone bags (BTW some were real cute with fringe and chains). But it was in the early 90’s that it entered the modern spa scene. Mary Nelson, a massage therapist from Tucson in an effort to keep working with her passion after she had an injured shoulder, followed her intuition, “picked up the stones” and began to use them to assist her in providing treatments. In time, practice and much research, she developed LaStone® Therapy which uses a combination of hot, frozen and room temperature stones for overall balance & spiritual healing. It soon began to take off and LaStone® (with other translations of it) was circulating in the better spa’s and massage circuit. Tucson natives consider hot stone massage another southwestern gem and the Loews Lakeside Spa take pride in having hot stone therapy on their extensive menu of services.

Certainly not my first hot stone massage but definitely one of my better experiences, the Native Hot Stone Massage I received began with a consultation. I am a firm believer that communication is Key to a good massage or to any type of body, energy or healing work. Your therapist is your healer and, like Reiki, must focus his/her energy on your specific needs.

Upon learning about my obsession with indigenous scents and desert healing (remember…I just finished my cocktail of the senses journey), she pulled out a small label-free bottle of creosote oil (OMG! there’s that scent again!) so that I may experience the aroma of that unique after-the-desert-rain scent.

Lying on the hot basalt stones facing up, I felt the immediate penetration of heat into various parts of my body. Warm. Relaxing. Releasing.

Then she began to put more stones on strategic parts of my chakra points including in between my toes and under my feet that have been walking through the desert oasis all day. Balancing. Relieving. Therapeutic.

But it’s the moment the smooth hot stones stroke your skin that brings you a sensation unmatched by a simple massage. What’s great is that when you finally do receive the massage, the heat from the stones have loosened up the muscles allowing to work the deeper muscle layers (of course the heat from the stones also allow the oil to penetrate into your skin faster like an insta body facial). What I love is how this allows you to release toxins and benefit from a relaxing massage like you do from the deep tissue shiatsu-like ones. Perfect for balancing Relaxation with Healing. The Japanese believe that one stroke with the stones is like 10 strokes with the bear hand. I believe them.

For ages, Native Americans have been using stones in sweat lodges and for cramping. Oriental medicine uses stones to encourage a better flow of energy, treat disease and muscular pain. Europeans use it for injury relief. In South America, stones are used to aid in disease, pregnancy and childbirth. They even hold the stones in their hands for strength. For the Hawaiians, the Lava Stone is a symbol for healing and protection. For this full-time working NYC Mom, the Native Hot Stone Massage was a multidimensional therapy used to more effectively relax, release & balance my over worked body and mind. Connecting with Nature as I held the stones and the creosote scent held me, this was native healing pre-modern medicine.

I was glowing & hydrated from the inside out.

This is what I came here for.

Cheers!

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we arrived in the gorgeous Desert Oasis of Tucson and today we continue with an interesting cocktail!

For me, the best part of the journey on the Loews Ventana Canyon (LVCR) ‘Window Trail’ (and the rest of the resort grounds) was the cocktail of the senses that seemed to bathe me with every step.

Healing. Organic. Aromatherapy.

…and I was soaking up every drop allowing it to hydrate my soul.

With 66 different types of plants and cacti native to the Sanoran Desert, identified on this trail, I was not only inspired visually, mentally & spiritually, but I also did much of my exploring closing my eyes and following the scents. According to LVCR, when they built the resort they relocated 3,500 cacti to preserve the natural environment. Nothing was destroyed. All was left for Me to enjoy.

Take a NYC girl that is obsessed with picking her own fruits and vegetables. Put her in the Sanoran Desert Oasis at the start of the bloom season for the Prickly Pear Cactus. Watch how quickly she finds ways to experience this fruit bearing cactus.

Thanks to my new “Old Pueblo” friend (Emilio the taxi driver/tour guide) I discovered a lot about this multi-use South Western Gem.

The Prickly Pear Cactus one of the most widespread cacti on Earth, with over 100 species, is edible, medicinal and is the state plant of Texas. The pad called ‘nopales’ is a signature vegetable for Mexicans that (raw) tastes like green beans or asparagus. It is eaten in many ways from raw, pickled or sautéed with garlic to scrambled eggs, salads, salsa & many Mexican dishes. The ripe prickly pear fruit (“tuna”) is sweet & juicy can be diced as toppings for yogurt, blended into a smoothie, made into a gelato, syrup, jelly, candy, alcohol, flour & tea. Low in calories & fat, it contains many essential vitamins and is rich in antioxidants.

Some herbal medicinal uses are believed to be for diabetes, cholesterol, colitis, viral infections, for first aid or as a mosquito repellant. Emilio tells me that people even eat Nopal prior to drinking to prevent hangovers.

If we are talking drinks, you must try the Prickly Pear Margarita at the LVCR Flying V Bar & Grill or their Cascade Lounge – Yum! I love how the LVCR infuses the indigenous nature into the character of their resort leaving you with a very unique experience.

For a more holistic approach to hydrating & mood lifting, the ‘Sanoran Desert Ultimate Rehydration Polish’ body treatment at the Loews Lakeside Spa gets you all ‘wrapped up’ in Prickly Pear. Since Project Detox was kicked off to infuse balance into my everyday life, clearly I had to get the bottle of the Prickly Pear Jojoba Body Butter that they use in this treatment from the Spa’s Boutique so that my body and soul can ‘drink’ from this hydrating cocktail.

Next round of cocktails on me.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we arrived in Tuscon just in time to catch the rare site of the Organ Pipe Cactus which only blooms once a year at night! Today we continue with her thoughts and begin to understand ourselves!

The Journey into Myself in what I refer to as Project Detox, was designed to flow much like my Yoga routine.

Of course you can practice yoga just about anywhere, but it is much more efficient and effective to practice in an environment that is quiet, clean, peaceful & infused with nature.

The concept may be cliché but it seems pretty Obvi to me.

If your schedule is anything like mine then simply getting to class means you literally run in last minute still catching your breath from your rainy-commute-home-from-work followed by the parenting after school routine of playtime-dinner-clean up-bath time-brush teeth-read books-bed time. All eyes are on you, as you attempt to squeeze the yoga mat in between your classmates in an angle that keeps at least some sort of jagged edged view of your instructor. Once you finally do sit down and attempt to catch up to the class your intro breathing resembles something like this…

Inhale. Exhale.

Inhale. (“Did I put the milk back in the fridge?”) Exhale.

Inhale (“Must remember to renew my yoga package ooh gotta stretch my legs”) Exhale.

OK. So clearly your mind and body take time (& effort) to relax but how great is getting a jumpstart (or more like quick fix) from your instructor as she is Staging Moments for you?

She turns down the lights. Puts on relaxing yoga music. Adjusts the temperature in the room. Gives you a visual throw back to nature by telling you to ‘be a tree’. Ground yourself at the root/core while allowing yourself to softly sway with your breath as the tree does in the wind. She then lights a sage’ish aromatherapy candle and we chant.

OHM………

(Yum!) Release. Unwind. Become aware. Reconnect.

Begin to take my stance on the edge of the diving board to jump into myself.

Ironic (& challenging) how you actually use your internal and external senses to assist in bridging the gap between mind and body only to then work on disconnecting from your senses in order to get to the true inner you. This was my P.D. task.

For Project Detox the Sonoran Desert becomes my 'yoga mat'.

When I discovered that one of my favorite Hotel chains, the Loews built their Tucson property with a unique balance between keeping “[local] Nature in mind” and creating a luxury resort & spa (which for Loews means luxurious yet comfortable, kid & pet friendly yet perfect for couples or solo spa/golfing trips, fine dining & pampering, Me First!) I knew I found my bridge for that mind-body-spirit connection.

The Loews Ventana Canyon Resort is a unique resort that embodies the pure essence of Tucson. The hotel is organically situated at the foothills of the Santa Catalina Mountains and is practically camouflaged into the beautiful desert landscape.

This picture was taken from the balcony of my suite. Notice how the hotel has the same DNA as the desert cacti and mountains and how it’s embedded within the environment seamlessly.

All my senses are engaged.

The healing dry heat, the visual beauty of Nature at its purest form, the soothing sound of the cascading eighty foot waterfall and the unique taste of the Hummingbird Tea. This is a unique tea blend made exclusively for Loews Ventana and is a medley of orange peals and the plants that are indigenous to the area like the Ayurvedic Hibiscus flower, Calming Desert Lavender, etc. How incredible to actually be able to taste the Tucson flora as do the local Hummingbirds (hence the name)! Grab a complementary cup at the lobby, order a cup from one of their six restaurants and lounges or, like me, buy a box on-site to take the experience home with you.

Whenever I travel, it is key for me to learn as much about the destination as possible (especially the best kept secrets!).

What is cool about this hotel is that they’ve teamed up with the Arizona-Sanora Desert Museum, Tucson Botanical Gardens & Friends of Sabino Canyon to create an on-site nature trail (called the “Window Walk”) that educates the guests on the indigenous plant life, native birds, butterflies, reptiles, mammals, geology of Tucson, the life of a Saguaro, the history of the Loews Ventana and a stunning display of minerals.

The clearly labeled signage that seems to grow from the stones are enjoyable to read – especially when playing ‘Name That Aromatherapy’ as you attempt to distinguish between the fresh scents of the Jojoba Plant (familiar) & rare desert rain scent of the Creosote Bush (new) on the trail only to recognize them on the sign as ‘that key ingredient’ in a new fabulous product you just bought from Sephora on 5th Ave.

Wearing the recommended color red to attract the hummingbirds, I wander into this journey that begins at the Koi fish pond right outside the concierge desk and takes me through a desert oasis for the senses to drink.

This is a Desert Oasis and I am the thirsty camel.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Last week, we prepped with her for the trip and today, we're at the first stop! Thankfully, Keren will share her journey which will provide a little insight into our needs of finding our equilibrium.

For this full-time working mom that lacks sunshine, serenity and nature, a jolt back to equilibrium begins with detoxing from the jungles of NYC into the warm soothing arms of the Sonoran Dessert.

Sunshine. Straight up for me please. Dry. No olives.

And ‘according to the Tucson locals’, I was actually in the sunniest state in the U.S. (& one of the sunniest places on earth)…. Sorry Florida I love ya dearly & I know you have Sunshine State plastered on your drivers licenses but I did get the gossip on how Arizona really outsunned you but let you keep the title ‘Sunshine State’ back in the 70’s since they had the Grand Canyon as one of the world’s natural wonder’s to boast (& of course the added bonus title of ‘Copper State’ for their mineral wealth).

Their proof they claim is in the Biosphere.

As in, the choice to build the famed Biosphere 2 in Arizona because it most resembled outer space (ala’ lots of sunshine!) . Biosphere 2 is a glass dome which contains the largest closed man-made ecosystem ever created in order to study the interactions between humans, farming and technology with the rest of nature and to explore the possibility of humans living in one of these in space – talk about a destination spa fit for Jane Jetson, I’d love to go there!). And yes, this Biosphere is the place George Costanza referred to on Seinfeld when he lied and said “Elaine has been chosen to represent the Upper West Side in the next Biosphere project”.

Stepping out of Tucson Airport into the bright early morning sun was more like stepping in to a detoxifying sauna. You instantly feel your body melt away the stress in the dry desert heat.

This is the moment when you close your eyes and take it all in. (..and I mean Really close your eyes as you don’t have to keep one eye open to watch over your lil one!!)

The solitude. The heat. The stillness. The scent (gosh that clean scent! of mesquite, cactus, sun, rain, flora).

When I opened my eyes, I was standing in front of a very rare & beautiful sight: The flower bloom of the Organ Pipe Cactus situated right at the airport taxi station. This cactus blooms only at night and once a year but I was able to see it! Not only was it early morning and the flower didn’t close yet from the night but since it has many buds that open up on different days between May and July there is a span of a few shorts weeks out of the year where you can catch a glimpse of one of the buds blooming at the tip of the cactus’ arm.

It was one of those moments.

Now that I am back home to my busy urban life I infuse that detoxifying moment into my every day by simply lighting my Cactus Cream Travel Candle, closing my eyes and allowing the heat and scent transport me to Tucson.

Staging moments in a tin can.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

Aerial Art by Spectral Q ~ Photography by J. Emilio Flores

In an ongoing series, Keren Weinstein, our Guest Life-Balance Editor, took a much needed trip. More than the need to go on vacation to a new locale, she wanted to find her own sense of balance and thus Project Detox began. Thankfully, Keren will share her journey which will provide a little insight into our needs of finding our equilibrium.

Bags packed and ready to jet set.

The boys are in a different time zone and I have confirmation that they are more than OK! and are actually having a fun’tabulous father-n-son bonding vacation.

Perfect.

Being on the cusp between genuinely happy for them and envy of their time together without me is exactly the point where I can truly allow myself to disconnect and have a guilt free solo trip for Me (remember, I have to chuck Universal Mommy Guilt out before I depart on my first adventure and I am a Jewish mother…so pressure’s on).

It is amazing how the Guilt naturally gets swallowed up by the fact that they are having a better time there and you know your son has a smile on his face even without you around.

Mommy Me time has officially started.

Ever notice when you choose to set an Intention for yourself the world opens up to you as if you are wearing 3D glasses with that Intention?

Same world. Different opportunities & experiences.

We have all clipped out a limited edition (AKA Must Have) LV handbag or Gucci Boots from Harper’s Bazaar, hung it up at our desks and noticed that somehow they made their way to our closets.

This is not a new concept by any means and has been around way before me from Kabalah to the Secret but for a full-time working mother on a mission to restore balance into her life this self-taught-via-experience concept could not come at a better time.

The above picture, and one that captures the essence of what I set out to do on Project Detox, was created by an amazing producer in L.A that I met up with (co-founder of unitenow.org). In this picture, over 4,000 school children from Los Angeles spelled out “Restore Balance” on a beach in celebration of the 12th Annual Ocean Day Kids’ Adopt-A-Beach Clean-Up. No, my Intention did not get this amazing project with 4000 kids to happen but it did bring me to meeting up with Mark and literally stumbling upon the work he created that captures the energy of my Intention for Project Detox – to restore balance.

First Stop – Tucson Arizona.

Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling

 

I'm so excited to temporarily break from our normal fashion lineup to share information about a friend who is launching an amazing site that is being launched with it's first focus: Project Detox. We may be in different life stages but all of us juggle a million balls at once and we may find that one of two things happen - we have no time to simply breathe or our personal/business goals seem to go on the back burner. Maybe you're all about your day job as you love a challenge, but when you leave the office, you're running to do your second gig - where you hope to become a pastry chef full time! These are situations that we have to deal with and I feel that it's important to share these issues on the site from time to time. I wanted to introduce a soon-to-launch blog about infusing balance into every day life which is filled with philosophies that I share.

 

 

Recently my friend Keren, who has worked within the beauty and fashion industry for over a decade and who has worked with amazing brands like L'Oreal Paris to styling for Celebrities and Photo Shoots, told me that she wanted to provide insight into what it means to have the elusive life balance whether you're running multiple companies or are balancing being a mother who works full time but still wants to achieve a number of goals. Throughout various posts, Keren's Journey will include her week away, where she will travel to various spas in the west coast in Arizona and California and they will be included within future Trendy Thursday posts to include within our beauty segment. I'm so excited to bring Keren in as a Guest Life Balance Editor, here on Kitten Lounge! As someone who works in the fashion industry, is a mother and comes with a lot of experience and know how; however, she is pulled in a million directions and is 'off-balance'. It took her hubby and son traveling overseas for her to not only take some much needed Me Time to travel but to finally get her interests on the table as well. I'm excited for this project and we will continue to check in on her as it goes from the planning stages to the launch but please take a moment to read on about Keren, her new blog and Project Detox in her own words (yes that is Keren with her adorable son, Etamar). Sneak peak at what's to come...

 

Speed of NYC. Commute. Pollution. Recession. Relationships. Full-time working Motherhood & Momtrepreneurism.

This Libra is way off-balance and is leaving the East Coast (and all else) behind to scour the West for equilibrium.

No life jacket required.

Just hiking gear, swimsuit & my BB Storm. (Ok, Ok ...and my poly jersey Norma Kamali convertible skirt that I dare not travel without)

'Project Detox' is Phase One of the ‘Journey into Myself’ in order to hop back on to the balance beam of life.

Step One: Send the boys away on a fun bonding trip for two weeks (aka perfect time to visit in-laws overseas)

 Step Two: Spend the first few days "having a plan and going with the flow"

 Step Three: Trade in the high-speed-pollution-infested NYC for a few days in healing-dessert-stillness of Tucson followed by the coastal hiking-alfresco dining-soothing waters of sunny L.A. Sure it’s only 7 days, but in Mommy Years--where one hour of Me time is like a full day massage B.K. (Before Kids)--this trip will feel like a lifetime and be life changing!

 Step Four: Chuck-out before you Check-in.

Chuck the Universal Mommy Guilt at the airport & know that your little one's perspective of Mommy Years offsets your own. One hour of quality time with the Real you is better for him than 2 full days of being with the stressed, busy & overworked version

 Step Five: Explore. Infuse balance into every part of your being. Get inspired ...& inspire!

 Keren Weinstein is a seasoned professional in Fashion & Beauty with over 12 years in Integrated Marketing, Advertising and Celebrity Fashion Styling.