
Last night, I had the chance to chit chat with party planner and bridal planner extraordinaire, David Tutera! We know that the holiday season is a crazy time period as you want to hang out with friends and family, have parties to plan, gifts to purchase and there's only so much that a person can do! When stress starts to hit, people tend to notice that this leads to frequent heart burn (that acid feeling that makes it hard for you to go to sleep, that has a burning sensation and all the symptoms that come with it)! I sat with Dr Steven Lamm who talked about the fact that stress is triggered when you realize that you have time crunches, a number of items on your plate, expectations that you want to meet and more. Dr Lamm is passionate about good digestive health which is a combination of a balanced diet and reducing stress - both are essential and of course when things flare up, having Prevacid 24HR and taking it as prescribed will help you!
In talking with David (who suffers from frequent heartburn and learned how to manage his stress levels), the main take away was honest expectations and living in the moment. We stress out when we take on too many things, don't delegate when needed, and don't participate within our own activities (stressing while our party that we planned is going on when we should be our own guest). When we manage our expectations and have appropriate realities we can have fun. In addition, use the tricks when you can! If you're planning a get together, here are some tips that we must keep in mind to make Holiday 12 a success:
• Decorate simply & quickly by choosing one item and using it in abundance
• For soft lighting, add candles. I love using tea lights along window sills or across a mantle
• Add ambiance with a soft, jazzy soundtrack or use nature’s soundtrack - a crackling fire
• Simplify the menu by having one homemade signature dish and supplement with frozen foods plated on unique serving dishes
• To create a welcoming environment, stay calm and stress free! Everyone has different reactions to stress - I know that my frequent heartburn can flare up, so whatever your issue, make sure to arm yourself with what you need























































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